“America will never be destroyed from the outside. If we falter and lose our freedoms, it will be because we have destroyed ourselves.” ~ Abraham Lincoln I don't know how anyone, and I mean anyone, who can see what's happening in our country right now and be OK with it. You … [Read more...]
Urban Yoga Yin Strength & 6 Smoothies
Several years ago, I picked up the practice of yoga for the second time in over a decade, in what was our spare bedroom. I bought a few books and looked up poses on Pinterest, and ordered a new yoga mat online. I've written about those days a few times on this blog. I never … [Read more...]
Matcha Cacao Smoothie Cycle
Last week, I had surgery on my mouth, for the second time in two years. I am getting used to this process - my intense grinding is ruining my teeth and gums. I can't tell you the number of times I've heard dentists say, you need to chill out. And my yoga teachers say, girl, you … [Read more...]
Silence is Deadly and the Best Smoothie Ever
Silence creates monsters. I didn't realize that until recently. But our silence is deadly. It's time to speak up. The weekend before the most devastating election in the history of America, my husband and I went to see The Weight at The Kessler in Oak Cliff, a neighborhood … [Read more...]
Routine Dragon Juice
For the past several years, I've woken up at 4:30 a.m., practiced yoga, meditated, journaled, read, walked the dogs, and then got ready for work, in an office, in downtown Fort Worth, until about 5:30 p.m., then headed to yoga, and got back home around 7:15 p.m., cooked, ate … [Read more...]