It took me a long time to realize that numbers on a scale mean nothing and that a certain size of jeans would not make me a better person. It took me many years to realize that counting calories and limiting carbs was a complete and total waste of my precious time. And it took me … [Read more...]
Vegan Lemon Birthday Cake with Strawberry Icing
My birthday was a few weeks ago, and every year I make myself a birthday cake. It's kind of silly, and I get that, but I really like birthdays, and I love to bake and of course love to eat cake, so why not? I ended my last trip around the sun with a bodywork session from … [Read more...]
Sex, Yoga and Whiskey Cake
A few weeks ago, I taught an outdoor yoga class for our new riverfront development's Wine Down series. I had no idea what to expect, what type of class to prepare, or who would show up - so I decided I would just wing it. And 46 yogis showed up. It was their biggest event of the … [Read more...]
So, You Want to Be a Yoga Teacher? Have a Seat with this Carrot Cake.
So, you want to be a yoga teacher? Awesome. Do you love people? I mean, really, love people? Are you comfortable with public speaking? Are you comfortable being a complete goof ball? Can you loosen up? Can you work the room? Meaning, can you match what you're saying and … [Read more...]
Two Angels Biscochitos Vegan Sugar Cookies
Today, I need to tell you a story about two angels. These two wonderful beings who I hold so incredibly close to my heart. I cannot think of them or talk about them and not be moved to tears, and they will forever be a part of me. In May, my father-in-law's life came to an … [Read more...]