Restorative Yoga Farro Veggie Burgers
Add your favorite toppings; these burgers will definitely be included in your new summertime recipes!
Ingredients
- 2 tbsp. flax seeds, ground
- 1 c. farro, dried
- 1 15 oz. can garbanzo beans, rinsed and drained
- 6 dates, pitted
- 1/2 c. walnuts, chopped
- 3 cloves garlic, minced
- 1/4 c. parsley, fresh and chopped
Instructions
- Cook the faro according to package directions (3 c. water to 1 c. farro - boil, then simmer for 30 minutes or until water is cooked off.)
- Combine the ground flax with 6 tbsp. warm water in a small bowl, stirring every few minutes. Let sit for at least 10 minutes.
- Place the garbanzo beans into a large bowl. Smash them with a fork or potato masher. Add the farro, dates, walnuts, garlic, parsley, and flax mixture, and combine.
- Form into patties. If you have extra time, put the patties on a plate and in the refrigerator for about 30 minutes. This will help hold the patties together when cooking.
- Heat a large skillet over medium, add olive oil, and then add the patties, cooking for about 4 minutes each side, until browned.
- Top with your favorite toppings (see recipe notes below for ideas), and enjoy!
Notes
I can't eat any veggie burger without my chipotle cream sauce. This sauce is seriously the boss. And I like this burger best with sliced red onions, avocado, and tomato. I hope you enjoy!
Tried this recipe?Let us know how it was!