Go Back
+ servings
Vegan BBQ Tofu with Vegan Ranch Dressing

Before and After Vegan BBQ Ranch Bowl

No ratings yet
Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 40 minutes
Course Main Dish
Cuisine Vegan
Servings 4 people

Ingredients
  

For the ranch dressing

  • 1 c. vegan mayo
  • 2 cloves garlic, minced
  • 1/4 c. white onion, chopped
  • 1 tsp. parsley, dried
  • 1/2 tsp. dill, dried
  • 1 tbsp. lemon juice
  • 1/3 c. almond milk

For the BBQ sauce

  • 1 tbsp. grapeseed oil
  • 1/2 c. white onion, diced
  • 2 cloves garlic, minced
  • 1 tsp. paprika
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 6 oz. tomato paste
  • 1 c. water
  • 2 tbsp. apple cider vinegar
  • 2 tbsp. maple syrup
  • 1 tbsp. molasses
  • 1 tbsp. vegan Worcestershire sauce
  • 1 tbsp. mustard
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/8 tsp. cayenne, or to taste

For the salad

  • 1 14 oz. package extra firm tofu
  • 8 small red potatoes, cubed
  • 1 tbsp. extra virgin olive oil
  • 1 tsp. paprika
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1 head kale
  • 1 lime
  • 1/2 tsp. salt
  • 1 clove garlic
  • 3 medium carrots, shredded
  • 1 15 oz. can pinto beans
  • 1 c. cherry tomatoes

Instructions
 

Make the Ranch Dressing

  • Stir all ingredients together in a medium bowl and then put in the fridge for 30 minutes.

Make the BBQ Sauce

  • Over medium heat, in a medium sized sauce pan, cook the oil, onion, garlic and spices for 3-4 minutes. Then add all remaining ingredients, and simmer for about 10 minutes. Remove from heat.

Prep the Tofu

  • Remove the excess water from the tofu by slicing it into 1/4 slabs, wrapping in 2 dishtowels and placing under very heavy books for 30 minutes. Or, use a tofu press to remove the water.

Cook the Potatoes

  • Heat your oven to 425 degrees. Cut the potatoes into 1/4" cubes and mix with the olive oil, paprika, cumin, and chili powder. Spread the potatoes onto a baking sheet, and roast for 25 minutes, stirring once halfway through.

Prep the Kale

  • Break the kale into bite sized pieces and place in a large bowl. Rub the tofu with the lime juice, minced garlic and salt, and set aside for about 20-30 minutes to allow the flavors to meld.

Cook the Tofu

  • Remove the tofu from the press or books, and slice into bite sized pieces. Place the tofu in a large bowl, and add 1/3 to 1/2 c. of the BBQ sauce. Stir well so that all pieces are covered in the sauce.
  • Heat a large skillet over medium heat, and add the tofu. Cook for about 4 minutes, and then turn over and cook another 4 minutes.

Bring it All Together

  • Cook the pinto beans over medium low heat for 8-10 minutes, stirring often, until cooked through.
  • Divide the kale into 4 medium sized bowls. Top with the potatoes, tomatoes, shredded carrots, pinto beans, and tofu. Add the ranch dressing just before serving. Enjoy!
Tried this recipe?Let us know how it was!