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+ bowls

Focused on Farro Soup

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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 35 minutes
Course Soups
Cuisine Vegan
Servings 10 bowls

Ingredients
  

  • 1 c. cashews, soaked for 30 minutes
  • 1 yellow onion
  • 3 cloves garlic, minced
  • 3 28 oz cans whole peeled tomatoes
  • 1/2 tsp. salt
  • 8 c. vegetable broth
  • 2 c. barley, uncooked
  • 5 handfuls kale, roughly chopped

Instructions
 

  • In a large stock pot, cook the onion and garlic for 5 minutes.
  • Add the tomatoes, and cook for 10 minutes.
  • Meanwhile, drain the cashews. In a Vitamix or high-powered blender, blend the cashews with the salt and 1 cup of water.
  • Then, blend the soup (I use an immersion blender for this step, but you could also pour the tomato mixture into a blender to blend - just be careful when pouring as the soup is hot, and then return the soup back to the stock pot).
  • Add the vegetable broth and cashew cream to the the soup.
  • Add the barley, and cook for 40 minutes.
  • For the last 5 minutes, add the kale.
  • Serve immediately. Soup will last for 4 days in the fridge.
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