Over a decade ago, my soul sister and best friend Laura and I were at a used bookstore in Nashville. Walking through the aisles, she pointed to a book by Byron Katie, and said, this is a great book; Byron Katie has completely changed my life.

Laura is my connection, my heart and my soul; I have two women on this earth that I feel that strong of a bond with, and I’m in awe of them both. When Laura says she’s into something, I want to know more.

I bought the book, began reading it that night, and for the life of me, I couldn’t get into it.

So it sat on my bookshelf, for years, until, in 2014, I finally opened it again.

The book was called A Thousand Names for Joy. This time, it sat with me a little more, and I went down the Byron Katie rabbit hole, buying her books every time I was at a bookstore, reading and devouring and being confused and questioning, for years.

The teaching that has stood out the most to me of Katie’s over the years is this: Is it true?

Is what you’re feeling true?

Are your opinions true?

Are your beliefs true?

Are your convictions true?

As I sat on my yoga mat this morning after a gorgeous 20-minute asana practice, these were the words that ran through my head, and of course, the tears came, too.

Yoga is my muse. I want to learn everything I can, and get every certificate I can, and work with every teacher that I’m moved by as much as I can. It’s a striving, and a doing, and it’s rarely a being.

Yoga at home, alone on my mat, moving with inspiration or moving to a short YouTube sequence, that’s my being. That’s my truth.

The opinions, and the wants, and the desires, and the striving, none of that is true.

As I contemplate Katie’s teachings this morning, I want to pass them on to you, too.

The beliefs, the comparisons, the convictions, the wishing – is any of it true? What is actually true?

Love, Jen

Vegan Potato Salad

Joy in True North - with Vegan Potato Salad

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 3 hours 35 minutes
Course Side Dish
Cuisine Vegan
Servings 8 bowls


  • 10-12 small golden baby potatoes, chopped
  • 1 and 1/2 c. veganaise
  • 1 red bell pepper, chopped
  • 3 stalks celery, chopped
  • 2 tbsp. yellow mustard
  • 15.5 oz. garbanzo beans, rinsed and drained
  • 4 oz. canned hot hatch chiles, drained
  • 2-3 tbsp. dill, dried, to taste


  • Bring a large pot of water to boil, add the chopped potatoes, and stir, occasionally, along with a slow boil, for about 20 minutes, or until the potatoes are fork-tender
  • Drain, rinse, cool the potatoes. Place them in a large bowl.
  • Add the veganaise, the mustard, the veggies, and the herbs. Stir well. Taste. Add more dill if you'd like. Add a little salt and pepper if you'd like.
  • Cover and put in the fridge for at least 3 hours, preferably overnight, Serve chilled.
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