I had a lot of yogis reach out to me after my last post. I'm completely blown away. I knew that people read this blog (thanks to a handy thing called Google Analytics) but I didn't realize how much of a community this little web presence was making up, and for that, I'm honored … [Read more...]
The Blue Zones Salad with Cashew Tahini Dressing
Six or so years ago, my husband decided he wanted to eat solely vegan, to take our health into our own hands and better understand what we were putting into our bodies. Around that time, I picked up many books on eating healthier, and we watched plenty of documentaries on the … [Read more...]
Breathing into Spring Salad
After my trip to Albuquerque 6 weeks ago, I've been teaching about 9 yoga classes a week, from yin to restorative to vinyasa to senior to children, in addition to somewhat holding up my end of our company's job duties, in addition to the private senior clients I'm taking on, in … [Read more...]
Chakra Rainbow Salad with Ginger Sesame Dressing
"Let what you love occupy the center of your life." ~ Anodea Judith In my new life I get to surround myself by healers, therapists, yogis, teachers, creatives, designers; people who are consistently reaching deep into their soul. Literally, what I love is now the center of my … [Read more...]
Roasted Veggie & Agave Mustard Salad Goals
My last 3-4 posts have been spent defining and outlining my annual goal planning sessions. I am not kidding when I say this is one of my favorite times of the year. I love taking the time to reflect, to look back through old journal posts, old vision boards, old goals, and see … [Read more...]
Church, Panic, and Celebrating Summer with a Three Bean Salad
Last week, I flew to Missouri on Southwest airlines. When it was time to board, a woman came up to the row I was sitting in and asked if she could join me. She'd never flown Southwest before, and said, "this is kind of like going to church, huh? You walk down the aisle and pick … [Read more...]
Adventure Summer Pasta Salad
I've read many times in the past that moving, getting married and raising children are the most stressful things a couple can go through in life. I would say that starting a business and losing an immediate family member at the same time immensely tops that. For me, it … [Read more...]